Individual Therapy
I support individuals dealing with:
Anxiety, stress, and burnout
Panic attacks, overthinking, work stress
● Depression & low mood –
Sadness, numbness, lack of motivation
● Self-esteem & confidence –
Negative self-talk, impostor syndrome, people-pleasing
● Trauma & PTSD –
Childhood trauma, racial trauma, intergenerational wounds
● Life transitions –
Career changes, breakups, uncertainty about the future
● Cultural & identity concerns –
Family expectations, belonging, personal identity
● Grief & loss –
Loss of a loved one, major life changes
Couples Therapy
Couples therapy helps partners navigate:
● Communication breakdowns & conflict –
Misunderstandings, emotional distance
● Trust & betrayal –
Rebuilding after infidelity, healing disconnection
● Cultural & family expectations –
Navigating traditions, values, and pressures
● Interracial & LGBTQ+ relationships –
Addressing unique relationship challenges
● Emotional & physical intimacy –
Strengthening connection, working through
differences
● Premarital counseling
– Aligning values, preparing for long-term commitment
● Separation & divorce –
Navigating relationship transitions in a healthy way
Family Therapy
Family therapy can help with:
Parent-child relationships –
Communication, discipline challenges, generational gaps
● Multigenerational & cultural conflicts –
Bridging values, traditions, and expectations
● Sibling relationships & family dynamics –
Resolving tension, improving connection
● Divorce & co-parenting –
Supporting children, navigating blended families
● Family trauma & healing –
Intergenerational trauma, boundary-setting, reconciliation
● Caregiving & life transitions –
Balancing responsibilities, supporting aging parents
Family dynamics can be complex—especially in multigenerational homes or across cultural backgrounds.
Or did you want to re-connect with a family member again? Family therapy helps improve communication, navigate conflict, and create stronger relationships built on mutual understanding and respect.