ABOUT ME
Therapy for Individuals, Couples and Families
Therapy can feel overwhelming, but you don’t have to navigate it alone. I provide a compassionate, affirming space where individuals, couples, and families can explore their challenges and build meaningful change.
I’m Karan, a Registered Social Worker providing therapy for individuals, couples, and families across Ontario. My approach is warm, collaborative, and tailored to your unique needs. Whether you’re navigating anxiety, depression, trauma, relationship challenges, identity struggles, or life transitions, I’m here to help you build resilience, gain clarity, and move toward meaningful change.
RANGE OF SERVICES
I offer virtual therapy services for individuals, couples, and families across Ontario. Sessions are conducted securely online, providing you with flexibility and comfort.
Individual Therapy
Struggling with anxiety, stress, depression, conflict or childhood trauma? Individual therapy offers a safe space to process emotions, gain clarity, and build resilience. Together, we’ll explore your challenges and help you move forward with confidence.
Couples Therapy
Navigating conflict, cultural differences, or trust issues? Or did you want to work through communication struggles, intimacy, trust or rebuilding a relationship. Whether you’re in an interracial, queer, or multicultural relationship, couples therapy provides a supportive space to improve communication, strengthen connection, and foster understanding.
Family Therapy
Family dynamics can be complex—especially in multigenerational homes or across cultural backgrounds.
Or did you want to re-connect with a family member again? Family therapy helps improve communication, navigate conflict, and create stronger relationships built on mutual understanding and respect.
My Approach
I take an integrative and client-centered approach, drawing from various evidence-based modalities, including:
- Cognitive Behavioral Therapy (CBT) – Helping you identify and shift unhelpful thought patterns.
- Emotionally Focused Therapy (EFT) – Strengthening emotional bonds in relationships.
- Psychodynamic Therapy – Understanding how past experiences, unconscious patterns, and relational dynamics influence your present life.
- Relational and Trauma-Informed Therapy – Recognizing how systemic and interpersonal experiences shape emotional well-being
I work from an anti-oppressive and culturally responsive lens, recognizing the ways in which systemic factors, generational experiences, and identity shape mental health. My goal is to create a space where you feel heard, valued, and supported in your journey.
Who I Work With
I work with individuals, couples, and families who are seeking support in areas such as:
- Anxiety, stress, and burnout
- Self-esteem and personal growth
- Relationship and family dynamics
- Trauma and emotional processing
- Identity, cultural challenges, and belonging
As a therapist, I am passionate about supporting interracial, queer, and racialized couples in navigating the unique joys and challenges that come with their relationships. I understand that factors like cultural differences, family expectations, and social dynamics can deeply impact relationships, and I aim to create a space where all partners feel seen and understood.
I also work with individuals from diverse racial, cultural, and religious backgrounds, and I am committed to offering therapy that is inclusive, affirming, and reflective of your lived experiences.
What to expect in Therapy
A Safe & Supportive Space
Our work together will be guided by your goals and at a pace that feels comfortable for you. Whether you’re looking for short-term support
or long-term exploration, therapy is a space for you to feel safe, process emotions, and develop tools for navigating life’s challenges.
If you’re interested in working together, I’d love to connect. Reach out for a free consultation, and let’s see how I can support you on your journey.
First Session
We’ll discuss what brings you to therapy, your goals, and how we can work together in a way that feels right for you. You don’t need to have everything figured out—this is a starting point.
Ongoing Sessions
Therapy is a process of self-exploration and growth. We’ll identify patterns, develop coping strategies, and strengthen emotional awareness to help you move forward.
Personalized Approach
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Psychodynamic Therapy, and Trauma-Informed Therapy, adapting them to fit your unique needs.
Session Frequency
Most clients start with weekly or biweekly sessions, adjusting as needed. We’ll create a schedule that works for you.
Progress & Growth
Change takes time, and every journey is different. Some shifts feel immediate, while others happen gradually. We’ll check in regularly to ensure therapy is meaningful and effective for you.
Therapy is a space where you can be open and explore challenges without judgment. Sessions are collaborative and tailored
to your needs, allowing you to move at your own pace.